If you have a tattoo-design epiphany in the days following heartache, wait a few months before acting on it. Hair grows back, but be warned: a bad bowl cut can hurt your already-bruised confidence. You broke up last week, but you still “have thoughts” you want to process with the ex. Give yourself two rules: Don’t post anything about the breakup drama online, no matter how vague, and resist the urge to stalk your ex. Besides, if your ex rejects you a second time, it won’t just hurt; the rejection will sting with extra humiliation and regret.
One major change in your life can inspire even more change. Many people feel lost after a breakup; not because they miss their ex, but because so many of their daily habits once revolved around someone else. Social media can be dangerous when dealing with heartache. Instead of clinging to lost hope, find a wise friend who can help you walk through the reasons why you’re having a hard time letting go. Deep down, you know that you don’t want to be in a relationship with someone you had to beg to be with you.
Wouldn't it be great if there were quick cures to the "break-up blues"?
Unfortunately, there are no simple remedies, and at times, uncomfortable feelings and regret also come along for the ride.
“This way, you will feel whole and in high self-esteem before you go back into the next relationship and won’t just be trying to fill that hole,” she says." data-reactid="31"And it’s not simply a case of waiting out the specified time before you hit up that dating app, because it should be more about your state of mind.
If you’re still sobbing into that salted caramel ice cream and watching The Notebook on a loop, you might want to give it a little longer.
Recruit a support system of friends and family to help you fill the time normally spent with a significant other. Maybe you’d just rather be in a bad relationship than be in no relationship at all.
Resist the urge, however, to call or text whenever you would have when you were still dating. Ask a close friend if you can call him/her every time you would usually reach out to your ex.
Kouffman Sherman suggests trying to get your life back to some sort of normality first, going out with your friends, venturing back to the gym etc..
Literally is there anything better than kissing new people? The coffee shop where Adam tried to break up with you that one night no longer has to make you cry just from thinking about it, because you can take this new partner there and make beautiful, coffee-fueled memories with them.5.
You're better at the little things that make a relationship go smoothly, like good communication and learning to make space.
There will be times when it’s important to communicate with an ex. Maybe you have to deal with a shared lease, or pet custody.
“Defriending” or at least hiding statuses can help you avoid the constant temptation to check in and see if your ex is living a life more miserable — or worse, more awesome — than yours. Don’t key his car, kidnap his cat, or destroy his stuff. The temptation may be to pretend you’re unaffected by the breakup; don’t let pride get in the way of being real.
The best part of a heartbreak is that it eventually ends, and sometimes it ends just around the time you meet someone NEW and GREAT. You already know that you're strong enough to survive a nasty breakup.